Massage therapy is a therapeutic hands-on technique that involves manipulation of the superficial and deeper layers of muscles and soft tissue in order to enhance function, aid in healing, promote relaxation, health, and well-being. Massage therapists use calming, therapeutic processes of stroking, kneading, and pressing the various body areas to ease pain, reduce stress and tension, or relax, stimulate and tone the body. Massage is used to treat musculoskeletal, lymphatic, circulatory, and nervous system issues. Massage therapists are trained professionals and are registered with the College of Massage Therapists of Ontario.

Benefits of massage therapy

Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.