Hip and knee arthritis is the 12th leading cause of disability globally, significantly affecting the quality of life and functional capacity of millions, particularly among the elderly. A substantial 73% of individuals with these conditions are classified as overweight or obese, which contributes to the progression and severity of their symptoms.

Tension-type headaches (TTH) are the most prevalent primary headache disorder, characterized

by a bilateral, non-pulsating pain often described as a tight band around the head, typically

affecting the forehead and temporal regions. The pain

intensity is generally mild to moderate and can be accompanied by symptoms such as tenderness

in the scalp, neck, and shoulder muscles.

Plantar fasciitis is a common musculoskeletal condition characterized by inflammation and pain

in the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the

heel to the toes. It typically presents as heel pain, particularly with the first steps in the morning

or after prolonged periods of inactivity.

Recent research shows that products claiming to "correct" posture may not effectively prevent pain, as there is no universally optimal posture for back pain. Variations in spinal curvature are normal, and pain often stems from a mix of psychological and environmental factors, rather than just posture. Focusing on comfortable postures and exploring different positions can help relieve symptoms and improve comfort. A personalized approach to posture and pain management is crucial, as a one-size-fits-all strategy is ineffective.

Prolonged sitting has been identified as a significant risk factor for the development of low back pain, as it can lead to increased lumbar disc pressure and muscle deconditioning. Studies indicate that individuals who sit for extended periods without breaks are more likely to experience pain and discomfort, highlighting the importance of regular movement and ergonomic adjustments in sedentary work environments.